ADHD WELL COACHING - High Wycombe

ADHD Well Coaching: A Comprehensive Guide

For individuals navigating the complexities of Attention Deficit Hyperactivity Disorder (ADHD), finding effective support and strategies can be profoundly transformative. ADHD Well Coaching stands as a dedicated coaching center committed to empowering clients to thrive and achieve their full potential. Located at Address: 48 Totteridge Ave, High Wycombe HP13 6XJ, United Kingdom, and reachable at Phone: 7432254663, the center offers personalized coaching services designed to address the unique challenges and strengths associated with ADHD. Their website, Website: adhdwell.io, serves as a valuable resource for learning more about their approach and services.

Specialties and Approach

At the core of ADHD Well Coaching's philosophy lies a deep understanding of ADHD – not as a deficit, but as a different way of processing information and interacting with the world. The coaching center specializes in helping individuals develop personalized systems and strategies that align with their neurological style. They don't offer a one-size-fits-all solution; instead, they champion a bespoke approach, recognizing that each individual’s experience with ADHD is distinct.

• Personalized Coaching Plans: Each client receives a tailored coaching plan developed in collaboration with Essa, the lead coach. These plans are built upon a thorough assessment of the individual’s specific needs, goals, and challenges.
• Neurodiversity-Affirming Strategies: The coaching utilizes principles of neurodiversity, celebrating the strengths and differences associated with ADHD while addressing areas where support is needed.
• Executive Function Support: A significant focus is placed on strengthening executive function skills – the cognitive processes that underpin organization, planning, time management, and self-regulation. Techniques and tools are provided to help clients develop effective strategies for these areas.
• Mindset and Self-Compassion: Recognizing the emotional challenges that can accompany ADHD, the coaching incorporates practices to foster self-compassion, resilience, and a positive mindset.

The Coaching Process

The coaching process is highly interactive and collaborative. Sessions are typically conducted weekly and involve a combination of discussion, strategy development, and practical exercises. Essa emphasizes creating a safe and supportive environment where clients feel comfortable exploring their challenges and experimenting with new approaches. He skillfully guides clients in identifying their strengths and leveraging them to overcome obstacles. The process is iterative, with ongoing adjustments made to the coaching plan based on the client’s progress and feedback. It’s about building sustainable habits and systems rather than relying on temporary fixes.

What to Expect

Clients can anticipate a supportive and encouraging atmosphere where honesty and vulnerability are valued. Essa’s approach is characterized by deep listening, empathy, and a genuine desire to help clients succeed. The coaching sessions are designed to be both challenging and rewarding, providing clients with the tools and confidence they need to take control of their lives and achieve their goals. The focus extends beyond simply managing ADHD symptoms; it’s about fostering a sense of well-being and empowerment.

Testimonials & Reputation

The ADHD Well Coaching center has garnered positive feedback from clients, as evidenced by its 19 reviews on Google My Business with an average opinion of 5/5. These reviews consistently highlight Essa’s dedication, understanding, and ability to create a truly transformative coaching experience. Many clients have reported significant improvements in their organization, productivity, and overall well-being. Feedback frequently mentions Essa's remarkable ability to tailor his approach to each individual’s unique needs and challenges, fostering a deep sense of trust and rapport. The consistent high ratings suggest a strong commitment to client satisfaction and a genuine passion for helping individuals thrive with ADHD. The center’s emphasis on neurodiversity and personalized support appears to resonate deeply with its clientele.

Contact Information & Resources

Individuals seeking support for ADHD can easily connect with ADHD Well Coaching through the following channels:

• Address: 48 Totteridge Ave, High Wycombe HP13 6XJ, United Kingdom
• Phone: 7432254663
• Website: adhdwell.io

The website offers valuable resources, including information about coaching services, blog posts, and articles related to ADHD. It’s an excellent starting point for anyone seeking to learn more about ADHD and explore the potential benefits of coaching.

In conclusion, ADHD Well Coaching represents a valuable resource for individuals seeking personalized support and guidance in managing their ADHD. Its commitment to neurodiversity, combined with Essa’s expertise and empathetic approach, positions it as a leading provider of ADHD coaching services in the UK.

👍 Reviews of ADHD WELL COACHING

Janine F.

5/5

Essa has been coaching me for a while now and our sessions are something I really look forward to each week. His understanding and dedication to supporting me has been incredible. I highly recommend him to anyone looking to better understand how their ADHD works and create a system that works for their brain.

Ed S.

5/5

Essa is an incredible coach who really understands the nuances of ADHD. His sessions are always insightful, and I leave with practical strategies that make an immediate impact. What I love most is how he adapts his approach to fit my needs, making sure everything is aligned with my personal and professional goals. Whether you're newly diagnosed or have been managing ADHD for years, Essa can help you find the right path forward.

Nolan C.

5/5

Essa has many positives like his passion and experience, but what stands out the most is that he tries to understand what makes you tick, then he adapts his approach. He understands that everybody has strengths and weaknesses so he is very non-judgmental and easy to talk to. He is also interesting so a call really goes by fast, and if you have spare time he generously spends more of his. As a teacher myself, I can recognize his talents of teaching and mentoring which is why I wholeheartedly recommend him.

Yannis M.

5/5

I've been working with Essa since September 2023 after meeting him at the ADHD in Tech event he hosted and he's been super helpful. It's been great having someone to speak to about issues relating to ADHD, especially when a lot of people don't fully understand the effects it can have on my daily life.

I would 100% recommend Essa to anyone who needs help navigating their ADHD journey. Even if you were diagnosed ages ago and understand yourself really well, it's very helpful to have someone as understanding as Essa to listen to you and offer advice when you need it.

Becky O.

5/5

I have had Essa as my ADHD coach for a while and cannot recommend him enough. His patience and knowledge are second to none and he is great at coming up with processes and systems to assist me with my working, and day to day life, while coming to terms with my ADHD.
If you’re on the search for a personable and knowledgeable ADHD coach - Essa is your guy!!!!

Divina T.

5/5

In every session I have with Essa, I can see how passionate he is about design, problem-solving, and helping people. This, coupled with his non-judgmental approach and insightful guidance, makes him an exceptional mentor. It’s clear that he has extensive knowledge and experience in the field of design, but what also sets him apart is his genuine care for his mentees. He invests considerable time and effort into understanding how you work as an individual and heavily considers that in the way he mentors you. He is very intelligent, kind, and helpful, and I’m very glad to have him as my mentor.

Alexander K.

5/5

Dear review reader, here's the ultimate guide to coaching:
Step 1. Pick Essa as your coach.
Step 2. Win.
There's no step 3.

Humour aside, working with Essa has been the most impactful thing I've done in regards to understanding the practical aspects of living with ADHD.

I have consumed all the theory I could, from Russell Barkley to Gabor Mate. Books, lectures, podcasts, forums - I've read it all and still struggled.

So how could coaching make my life better, if I am a walking encyclopedia on ADHD? There were no guarantees. And yet I've taken the plunge anyway. So glad that I did.

First of all, there was not a single time where Essa didn't understand the issues I'm going through: he has been there himself, and figured the way out. I'm talking about things like working through an inefficient mental pattern, an unhelpful mindset, or a challenging life situation.

I've made the most progress with Essa in comparison to 10+ other therapists/coaches/people I worked with to resolve matters which actually were all related to ADHD.

Pro Tip: Here's how I 10x my progress: I think of the biggest bottleneck in my life at this moment. Then, I think about a particular situation, where this bottleneck manifested, so another person can imagine the situation and understand it. Finally, I bring it to Essa and we work through it.

Finally, be honest with yourself & your coach and you'll 100x your progress. Difficult at first, yes. Works wonders, too.

Beth S.

5/5

Essas knowledge of ADHD is shown from the first time you speak with him. He is patient and kind, and will take the time to work with you in whatever way you need to be able to make the progress required for you. I'd definitely recommend Essa for your coaching and mentoring needs.