Jamie Alexander Personal Training & Coaching - Benfleet

Glen H.

I’ve been training with Jamie for a while now, and I can confidently say he’s one of the best personal trainers I’ve worked with. He’s incredibly knowledgeable, motivating, and genuinely invested in helping me reach my fitness goals.

Jamie strikes the perfect balance between pushing you to your limits and making sure you’re working safely and effectively. His sessions are always well-structured, challenging, and varied, which keeps things interesting and helps you stay committed.

What sets Jamie apart is his attention to detail and how he tailors workouts to fit your individual needs and progress. Whether it’s strength training, cardio, mobility, or recovery, he knows exactly how to guide you through it all.

On top of that, Jamie is just a great person to be around—positive, encouraging, and easy to talk to. Training with him has not only improved my physical health but also boosted my confidence and overall mindset.

Highly recommend to anyone looking to get serious about their fitness with a supportive and skilled coach by their side!

Clare M.

As a professional musician of a certain age I felt that the time was right to do something positive about my overall health and fitness. I googled personal trainers based in Hadleigh, and having read Jamie's reviews, felt sure I had found the right man for me.
We spoke on the phone and I booked in for my first session. I immediately felt that Jamie was committed to giving me his full attention and understood what I was capable of, and would help me achieve my goals.
He is very encouraging at all times and guides you through the various exercises, making sure you are correctly postured, checking that you are okay. I feel that I have made good progress and really enjoy my time in the gym. His knowledge and experience shines through the sessions and my back pains have ceased ... "shoulders back, chest proud" is now my mantra.
I can't recommend Jamie enough, he really makes the whole experience a pleasure.
Kevin Morris

Nick L.

Jamie has been training me for the past 6 months and I am already more than happy with the results . I feel better and healthier and can really feel the benefits, I had tried joining a gym previously with mixed results , Jamie delivers motivation education and support, he keeps the workouts varied and fun while challenging , he is professional knowledgeable and friendly . I would highly recommend to anyone who wanted to make a change to there health and fitness for the better

Joe S.

If you are looking for a personal trainer, then Jamie is the best.

Jamie has helped me get fitter and stronger along with him helping with advice on dietary changes.
He will keep you motivated to keep doing your best and makes it enjoyable whilst you try and beat your personal bests.

Jamie is a great approachable guy that you can also have a laugh with.

Cant recommend him enough!

Emma S.

My husband and I have both been having PT sessions with Jamie for around 6 months now, and it’s been the best decision we’ve ever made! Jamie is so friendly and easy to talk to, which makes me feel comfortable during in the sessions. He’s very professional and is great for giving help and advice, not only with lifting techniques but also dietary questions as well. I’m amazed at how strong I’ve become in a short amount of time, and it’s all thanks to Jamie’s great sessions. I look forward to training now and it’s no longer a chore. I feel great both physically and mentally. Would 100% recommend Jamie.

Astrid B.

I trained with Jamie since 2019, through pre-wedding, before and after my pregnancy as well. Jamie has been really supportive and helpful at each stage of my life! The sessions were always a good challenge to leave me motivated. The studio in Hadleigh is also convenient and always with good vibe.

Danielle A.

I have trained with James since 2019,
He is professional, knowledgeable, and has helped me hit my training goals.
He has trained me through multiple injuries, and will always go out of his way to make sure I am doing the correct exercises to aid recovery, as well as training me postpartum and helping me regain my fitness. James is very personable and kind, he is an excellent PT and will always make you feel comfortable, it’s a pleasure training with him

Liam D.

Highly recommend Jamie. Super nice guy, I made some amazing progress in my overall strength. 5 star ⭐️⭐️⭐️⭐️⭐️